Skip to main content
Open Accessibility Menu
Skip to Content
Skip to Menu
Increase Text Size
Clear All
Hide
ALERT: COVID-19 Update: Atlantic General Hospital is monitoring the situation and is prepared to respond. Learn More. >
Restricted Visitation Policy Information Here >
Employee Links
Patient Portal
Donate Now
Contact Us
Volunteer
Bill Pay
(410) 641-1100
Find a Doctor
Find a Doctor
Hospitalists
Locations
Atlantic Health Center
Atlantic General Pain Center
Atlantic General Bariatric Center
Atlantic General Developmental Health
Atlantic General Endoscopy and Urology Center
Atlantic General Gastroenterology - Berlin
Atlantic General Gastroenterology - Ocean View
Atlantic General Mental/Behavioral Health
Atlantic General Medical Oncology & Hematology
Atlantic General Radiation Oncology
Atlantic General Neurology
Atlantic General Orthopedic Surgery
Center for Joint Surgery
Atlantic General Primary Care & Pediatrics
Atlantic General Primary Pediatrics
Atlantic General Primary Care - Berlin
Atlantic General Primary Care - Ocean City
Atlantic General Primary Care - Ocean Pines
Atlantic General Primary Care - Pocomoke
Atlantic General Primary Care - West Fenwick
Atlantic General Primary Care - West Ocean City
Atlantic General Primary Care - Selbyville
Atlantic General Primary Care - Ocean View
Atlantic General Pulmonology - West Fenwick
Atlantic General Pulmonology - Pocomoke
Atlantic General Pulmonology - Berlin
Atlantic General Rheumatology - Berlin
Atlantic General Rheumatology - Ocean View
Atlantic General Surgical Associates - Berlin
Atlantic General Surgical Associates - Pocomoke City
Atlantic General Urology - Barrett Medical Office Building
Atlantic General Urology - Berlin
AGHRx RediScripts Pharmacy
Lab Services
Atlantic General Diabetes and Endocrinology Center
Atlantic General Hospital Wound Care Center
Sleep Disorders Diagnostic Center
Atlantic General Imaging - Ocean City
Atlantic General Hospital Imaging/Radiology
Atlantic General Atlantic General Women's Health Center Imaging/Radiology
Atlantic General Imaging - Pocomoke City
Atlantic ImmediCare at Atlantic Health Center
Atlantic ImmediCare at the Townsend Medical Center
Atlantic General Women's Health - West Ocean City
Atlantic General Women's Health - Selbyville
Atlantic General Women's Health - Pocomoke
Sorin Women’s Diagnostic Center
Thrift Shop
Atlantic General Hospital
Atlantic General Internal Medicine
Atlantic General Hospital Billing
Billing - AGHS Physicians & Providers
Atlantic General Health System (Physician) Billing
Medical Records Department
Conditions & Services
Atlantic ImmediCare
Bariatric/Weight Loss Services
Behavioral Health Services
Cancer Care / Oncology
Developmental Health
Diabetes Services
Emergency Room
Endocrinology
Gastroenterology
Gynecology
Integrative Health Services
Imaging / Radiology
Infusion Services
Intensive Care Unit
Atlantic General Neurology
Nutrition Services
Occupational Health Services
Orthopedics & Joint Surgery
Outpatient Diagnostics & Lab
Atlantic General Pain Center
Palliative Care
Pediatrics
Pharmacy Services
Atlantic General Primary Care
Pulmonary Clinic
Atlantic General Rheumatology
Sleep Disorders Diagnostic Center
Stroke Center
Surgical Services
Women's Diagnostics
Wound Care Center
Urology Services
Patients & Visitors
COVID-19 Updates
Patient Portal
Restricted Visitation Policy
Scheduling
During Flu Season
Capable Caregiver
About Your Stay
Preparing for Your Visit
Patient Rights & Responsibilities
Keeping Appointments
Pharmacy Services
Medication Therapy Management
Billing Information
Financial Assistance
Important Forms
The Chapel
Supportive Care Services
Information for Visitors
Advance Medical Directives
Quality and Safety
Expanding Primary Care
Community Health & Wellness
Events and Classes
Community Benefits
Community Resource Guide
Faith-based Partnership
Health Library
Integrated Health Literacy Program
Fresh Local Produce
Managing Chronic Disease
NICHE
Walk with a Doc
Creating Healthy Communities
Bereavement and Family Support Services
Speakers Bureau
Youth Speakers Bureau
Tips for Your Health
Community Health Needs Assessments
E-News Signup
E-News Signup
(410) 641-1100
Community Health & Wellness
Health Information Library
Health information library
Back to health library main
Search health library
Search
Explore topics
Sleep
Getting enough rest can help you stay healthy.
7 sleep tips to try tonight
Take a new approach to nodding off.
Read More
The Basics
Help your teen get a good night's sleep
Insomnia: When sleep is a struggle
Do you have a sleep disorder?
Sleep needs
Sleep aids quiz
More information
Who needs sleep? You do
Don't fall asleep with your phone
Bleary-eyed? How to get better ZZZs
Bad vibrations: Why some people snore
Arthritis: Getting a good night's rest
While you were sleeping
Say good night to screens for better sleep
The scary world of nightmares and night terrors
What to do about daytime drowsiness
Pregnancy and sleep problems
Related Stories
Featured Topics
Asthma
Quick Links
Health tools
Recipes
Infographics